Hi, I’m Jason the water guy. Water is the most abundant and most important compound in the world. And you get a lot of fluff out there from people trying to sell their products. So I’m here to give my experienced opinion about what is good and what is not when you choose your best drinking water.
The below article is great because it answers a common concern for water consumers around the world.
Water is essential for our bodies to function optimally, but did you know that the mineral content in water plays a crucial role in our overall health? Whether you’re looking to enhance the taste of your water or reap the benefits of these essential minerals, understanding how to add minerals to water is key. In this comprehensive guide, we will explore why it’s important to add minerals to your water, the specific roles of common minerals, and ten effective methods to enrich your tap water with minerals.
The Importance of Minerals in Water
Minerals are essential elements that our bodies need to thrive. They contribute to various bodily functions, such as bone health, heart health, and improved nervous system functioning. Unfortunately, many water purification methods, including reverse osmosis and distillation, remove these beneficial minerals, leaving us with water that lacks essential nutrients.
Some people claim you don’t need minerals in your water because you adsorb minerals from your food. However, they don’t realize to be absorbed, many minerals need to be aquatic. For example, most of our silica intake is by water!
Another issue to take into account is the vast mix of compounds created by water’s travel through the earth is unique and hard to emulate by today’s common methods.
The Roles of Common Minerals
Let’s delve into the specific roles of some common minerals that are beneficial to our health:
- Calcium: Critical for maintaining healthy teeth and bones, calcium also plays a role in our heart’s function and muscle contraction.
- Magnesium: Contributes to the mineralization of our skeleton and can help prevent heart diseases.
- Potassium: Regulates blood pressure and supports overall cardiac health.
- Sodium: Maintains blood pressure, supports nerve and muscle function, and balances electrolytes in our body.
- Iron: Aids in oxygenating our blood.
- Zinc: Promotes overall development, DNA synthesis, sensory functions, and immunity.
- Copper: Aids in maintaining overall health, strengthens bones, and supports the immune system.
Methods to Add Minerals to Water
Now that we understand the importance of minerals in water, let’s explore ten example methods to add these essential minerals back into your drinking water. However important this is, nothing beats chemistry of minerals and compounds created by earth’s journey through the earth.
1. Utilizing Mineral Drops
Mineral drops are concentrated solutions of trace minerals that provide an easy and quick way to enrich your water. Simply add the recommended amount of mineral drops to your water and mix well.
2. Adding Himalayan Salt
Himalayan salt is a natural source of over 80 different minerals and trace elements. Adding a pinch of Himalayan salt to your water not only enhances the taste but also boosts its mineral content.
3. Incorporating Calcium Supplements
Calcium is a crucial mineral that we can easily add to our water. Look for calcium supplements in the form of tablets or powders that can be dissolved in water.
4. Incorporating Magnesium Supplements
Like calcium, magnesium supplements are readily available and can be easily added to your bottled water to increase its mineral content.
5. Using an Alkaline Water Filter Pitcher
Alkaline water pitchers increase the pH level of your water and reintroduce beneficial minerals like calcium, magnesium, and potassium. They are a convenient and easy-to-use option for remineralizing your water.
6. Using Mineral Stones
Mineral stones are a natural way to add minerals to your water. When placed in a water container, they slowly release trace minerals into the water, enhancing its nutritional content. It may take weeks for water to formulate a realistic chemistry of compounds by this process.
7. Using Trace Mineral Drops
Derived from natural sources like seawater, trace mineral drops are concentrated solutions full of various trace minerals. They provide an easy and efficient way to enrich your water.
8. Using a Water Ionizer
A water ionizer is a device that raises the pH level of your water to make it more alkaline. Besides, they also reintroduce minerals like calcium back into your water.
9. Using a Mineral Cartridge
If you have a reverse osmosis water system, you can add a mineral cartridge to reintroduce minerals into your purified water. These cartridges can add up to five types of minerals back into your filtered water, enhancing its taste and nutritional content.
10. Adding Epsom Salt
Epsom salt is an excellent source of magnesium. By adding it to your tap water, you can easily increase the mineral content of your water. Bonus info: for golfers out there, this solution might provide just the needed electrolytes to maintain energy on the course.
Knowing how to add minerals to water is an essential skill, especially if you rely on water purification methods that remove minerals. By using one or a combination of the methods mentioned above, you can enjoy higher mineral water than desalinated water that not only tastes better but also contributes to your overall health. Start enhancing your hydration routine today by learning how to add minerals to your water. However, don’t forget that water which comes directly from earth springs provides the most natural mineral mix.