How Much Water to Drink Everyday?

Hi, I’m Jason the water guy. Water is the most abundant and most important compound in the world. And you get a lot of fluff out there from people trying to sell their products. So I’m here to give my experienced opinion about what is good and what is not when you choose your best drinking water.

Water serves a number of essential functions to keep us all going… A vital nutrient to the life of every human cell. The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream.

The below article is great because it answers a common question for water consumers around the world.

Staying properly hydrated is one of the most important things you can do for your health. Water makes up more than half of the human body and is essential for practically every bodily function. Getting enough water ensures your body can regulate temperature, lubricate joints, digest food, flush out waste and toxins, and much more

With how crucial water is, a common question many have is just how much water should I be drinking every day? Recommendations do vary, but most experts agree that around 6-8 glasses of water per day is ideal for the average healthy adult. That equates to 1.5-2 liters or 48-64 ounces. This recommended daily intake can go up or down based on your age, gender, activity level and overall health status. Another item to consider is whether you are drinking natural mineral water or waters purified by reverse osmosis or distillation. In the end, the most accurate way to tell if you’re drinking enough is to examine your urine color. Pale yellow to clear urine means you’re well hydrated, while dark yellow urine usually signals dehydration.

When it comes to timing, front-load your water intake in the morning then drink consistently in lower amounts during the afternoon and evening. This helps your body stay hydrated when it needs it most. About 20-30% of daily water intake should come during or after exercise. 

Room temperature water is generally better for rehydration when you’re overheated. Drinking cold water can cause your blood vessels to constrict, potentially reducing your body’s ability to cool down. Room temperature water is absorbed more quickly, helping you rehydrate and cool off more effectively. However, as personal preferences vary, if you find cold water more refreshing, it’s okay to drink cold.

While plain natural mineral water is ideal, other options like desalinated waters with basic minerals added back, herbal tea, milk, and fruits and veggies with high water content can contribute to daily hydration needs. Too many beverages like coffee, soda, juices and alcohol can act as diuretics causing fluid loss. If you regularly drink these, make sure to balance them out with extra natural mineral water. Easing caffeine and reducing salty processed foods can also support better hydration.

Failing to get enough fluids during the day can lead to dehydration symptoms like fatigue, headache, dizziness, confusion, dry mouth, constipation and more. Severe dehydration is a serious condition that can land you in the emergency room. Being even moderately dehydrated negatively affects concentration, mood, immunity and athletic performance. Drinking sufficient natural mineral water and starting each day well hydrated enhances brain function, exercise recovery, digestion, skin health and your overall sense of wellbeing.

Certain lifestyles have increased water needs. Endurance athletes who sweat heavily should drink to replace fluids lost. Added electrolytes in sports drinks and high mineral content natural mineral waterd are beneficial for prolonged activity over 60-90 minutes. In hot climates and high altitudes, moisture needs go up as well. Growing children, pregnant and breastfeeding women require extra hydration for optimal health and development. Aging adults should monitor for dehydration risks However, infants should be given the right mineral content recommended by their pediatrician. For example, a water with total dissolved solids (TDS) above 500 would probably not be recommended to infants. Also, infants may be warned against consuming demineralized waters. 

Those with chronic illnesses often need increased fluid intake. Examples include cardiovascular disease, diabetes, kidney stones, urinary tract infections and incontinence. Related medications and treatments like dialysis also influence hydration needs. Also, try drinking natural mineral water to see if that helps your hydration goals. Consulting a doctor is key to determine your situation.

In most normal, healthy circumstances, listening to your body’s thirst signals and proactively drinking water as you go about your day will ensure you meet daily hydration needs. Drink until your urine runs clear and you feel generally well – not sluggish or fatigued. Infusing with fruits and herbs can make plain water more appealing while retaining its purity.

Overall, water is nourishing, energizing and just makes us feel good. By staying adequately hydrated every day, your mind and body will be ready to perform at their peak. So be mindful of getting enough fluids, especially natural mineral water, and appreciate it as one of the simplest yet most vital tools for radiant wellbeing.